{"id":408,"date":"2026-03-22T12:00:00","date_gmt":"2026-03-22T11:00:00","guid":{"rendered":"https:\/\/www.windofhealth.com\/?p=408"},"modified":"2026-04-20T14:56:26","modified_gmt":"2026-04-20T12:56:26","slug":"platki-owsiane-prozdrowotne-wlasciwosci","status":"publish","type":"post","link":"https:\/\/www.windofhealth.com\/index.php\/2026\/03\/22\/platki-owsiane-prozdrowotne-wlasciwosci\/","title":{"rendered":"P\u0142atki Owsiane &#8211; prozdrowotne w\u0142a\u015bciwo\u015bci"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.windofhealth.com\/wp-content\/uploads\/2026\/04\/martin_hetto-flakes-5200175_1280-300x225.jpg\" alt=\"\" class=\"wp-image-418\" style=\"aspect-ratio:1.5;object-fit:cover;width:200px\" srcset=\"https:\/\/www.windofhealth.com\/wp-content\/uploads\/2026\/04\/martin_hetto-flakes-5200175_1280-300x225.jpg 300w, https:\/\/www.windofhealth.com\/wp-content\/uploads\/2026\/04\/martin_hetto-flakes-5200175_1280-1024x768.jpg 1024w, https:\/\/www.windofhealth.com\/wp-content\/uploads\/2026\/04\/martin_hetto-flakes-5200175_1280-768x576.jpg 768w, https:\/\/www.windofhealth.com\/wp-content\/uploads\/2026\/04\/martin_hetto-flakes-5200175_1280.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\">P\u0142atki owsiane to moja ulubiona alternatywa dla kasz. W dodatku dostarcza mn\u00f3stwo sk\u0142adnik\u00f3w od\u017cywczych (witaminy z grupy B, E, minera\u0142y: cynk, magnez, \u017celazo, krzem), wspiera serce, jelita (b\u0142onnik, u\u0142atwia trawienie), wzmacnia odporno\u015b\u0107, system nerwowy (uspokaja, u\u0142atwia sen), poprawia stan sk\u00f3ry, w\u0142os\u00f3w i paznokci, dodaje energii oraz pomaga w odchudzaniu. Ma r\u00f3wnie\u017c dzia\u0142anie moczop\u0119dne, przeciwzapalne.<br>W\u0142a\u015bciwo\u015bci zdrowotne:<br>Dla uk\u0142adu kr\u0105\u017cenia: Zapobiega mia\u017cd\u017cycy dzi\u0119ki zawarto\u015bci kwasu fitynowego i awentramid\u00f3w. <br>Dla uk\u0142adu pokarmowego: B\u0142onnik (beta-glukany) reguluje prac\u0119 jelit, zapewnia syto\u015b\u0107 i pomaga w usuwaniu toksyn. <br>Dla uk\u0142adu nerwowego: Uspokaja, redukuje stres, \u0142agodzi bezsenno\u015b\u0107 i wyczerpanie, dzi\u0119ki alkaloidom takim jak awenina. <br>Dla odporno\u015bci i energii: Wzmacnia odporno\u015b\u0107, dodaje si\u0142 witalnych. <br>Dla sk\u00f3ry, w\u0142os\u00f3w, paznokci: Poprawia ich kondycj\u0119, dzia\u0142a koj\u0105co, tonizuj\u0105co. <br>Dla metabolizmu: Wspomaga przemian\u0119 materii.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading408_16818c-92, .wp-block-kadence-advancedheading.kt-adv-heading408_16818c-92[data-kb-block=\"kb-adv-heading408_16818c-92\"]{font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:5px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading408_16818c-92 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading408_16818c-92[data-kb-block=\"kb-adv-heading408_16818c-92\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading408_16818c-92 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading408_16818c-92[data-kb-block=\"kb-adv-heading408_16818c-92\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading408_16818c-92 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading408_16818c-92\">\u017ar\u00f3d\u0142o: google AI<\/p>\n\n\n\n<p>Zawarte na stronie tre\u015bci s\u0105 zapisem moich do\u015bwiadcze\u0144 i zebranych w toku \u017cycia informacji. Nie mog\u0105 zast\u0105pi\u0107 fachowej porady np. lekarza lub dietetyka.\u00a0<a href=\"https:\/\/www.windofhealth.com\/index.php\/konsultacje-dietetyczne\/\" data-type=\"page\" data-id=\"36\">Je\u015bli potrzebujesz porady zobacz tutaj<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0142atki owsiane to moja ulubiona alternatywa dla kasz. W dodatku dostarcza mn\u00f3stwo sk\u0142adnik\u00f3w od\u017cywczych (witaminy z grupy B, E, minera\u0142y: cynk, magnez, \u017celazo, krzem), wspiera serce, jelita (b\u0142onnik, u\u0142atwia trawienie), wzmacnia odporno\u015b\u0107, system nerwowy (uspokaja, u\u0142atwia sen), poprawia stan sk\u00f3ry, w\u0142os\u00f3w i paznokci, dodaje energii oraz pomaga w odchudzaniu. Ma r\u00f3wnie\u017c dzia\u0142anie moczop\u0119dne, przeciwzapalne.W\u0142a\u015bciwo\u015bci zdrowotne:Dla&#8230;<\/p>\n","protected":false},"author":2,"featured_media":418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[118],"tags":[43,41,109,45,38,39,40,44,110,108,42,46,23],"class_list":["post-408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bezsennosc","tag-blonnik","tag-diet-roslinna","tag-odpornosc","tag-owsianka","tag-platki-owsiane","tag-profilaktyka-miazdzycy","tag-uspokoic","tag-weganizm","tag-wegetarianizm","tag-weglowodany","tag-witalnosc","tag-zdrowie"],"_links":{"self":[{"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":9,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":509,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/posts\/408\/revisions\/509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/media\/418"}],"wp:attachment":[{"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}