{"id":448,"date":"2026-04-19T06:00:00","date_gmt":"2026-04-19T04:00:00","guid":{"rendered":"https:\/\/www.windofhealth.com\/?p=448"},"modified":"2026-04-20T15:02:49","modified_gmt":"2026-04-20T13:02:49","slug":"fasola-jas-wlasciwosci-zdrowotne","status":"publish","type":"post","link":"https:\/\/www.windofhealth.com\/index.php\/2026\/04\/19\/fasola-jas-wlasciwosci-zdrowotne\/","title":{"rendered":"Fasola Ja\u015b-w\u0142a\u015bciwo\u015bci zdrowotne"},"content":{"rendered":"
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Fasola Ja\u015b to doskona\u0142e \u017ar\u00f3d\u0142o ro\u015blinnego bia\u0142ka (ok. 18-21 g\/100 g) i b\u0142onnika (ok. 15-21 g\/100 g), idealne dla wegetarian. W 100 g suchego produktu dostarcza ok. 300-315 kcal, zawiera ma\u0142o t\u0142uszczu (ok. 1,5 g) oraz du\u017co w\u0119glowodan\u00f3w z\u0142o\u017conych. Jest bogata w potas, magnez, \u017celazo, fosfor oraz witaminy z grupy B, wspieraj\u0105c serce i uk\u0142ad nerwowy.

Warto\u015bci od\u017cywcze w 100 g suchej fasoli Ja\u015b (\u015brednio):
Kalorie: ok. 300-315 kcal
Bia\u0142ko: 18 – 21,4 g
T\u0142uszcz: 1,3 – 2,7 g
W\u0119glowodany: 36 – 61,6 g
B\u0142onnik: 15,7 – 21 g

G\u0142\u00f3wne zalety i sk\u0142adniki mineralne:
Witaminy i minera\u0142y: Wysoka zawarto\u015b\u0107 potasu, magnezu, \u017celaza, fosforu, cynku oraz witamin A, E, C i grupy B.
W\u0142a\u015bciwo\u015bci: Dzia\u0142a alkalizuj\u0105co (neutralizuje nadmiar kwas\u00f3w w organizmie) i korzystnie wp\u0142ywa na w\u0105trob\u0119.
Gotowanie: Warto moczy\u0107 przed gotowaniem (10-12h), aby by\u0142a lekkostrawna.


Uwaga: Warto\u015bci od\u017cywcze po ugotowaniu s\u0105 ni\u017csze w przeliczeniu na 100g, poniewa\u017c fasola ch\u0142onie wod\u0119 (ok. 118 kcal w 100g gotowanej fasoli z sol\u0105).<\/p>\n\n\n\n

\u0179r\u00f3d\u0142o Google AI<\/p>\n\n\n\n

Zawarte na stronie tre\u015bci s\u0105 zapisem moich do\u015bwiadcze\u0144 i zebranych w toku \u017cycia informacji. Nie mog\u0105 zast\u0105pi\u0107 fachowej porady np. lekarza lub dietetyka.\u00a0Je\u015bli potrzebujesz porady zobacz tutaj<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fasola Ja\u015b to doskona\u0142e \u017ar\u00f3d\u0142o ro\u015blinnego bia\u0142ka (ok. 18-21 g\/100 g) i b\u0142onnika (ok. 15-21 g\/100 g), idealne dla wegetarian. W 100 g suchego produktu dostarcza ok. 300-315 kcal, zawiera ma\u0142o t\u0142uszczu (ok. 1,5 g) oraz du\u017co w\u0119glowodan\u00f3w z\u0142o\u017conych. Jest bogata w potas, magnez, \u017celazo, fosfor oraz witaminy z grupy B, wspieraj\u0105c serce i uk\u0142ad…<\/p>\n","protected":false},"author":2,"featured_media":455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[118],"tags":[69,83,82,41,58,109,31,97,98,78,54,112,68,55,111,108,115,114,100,101,23,113,53],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-alkalizacja-organizmu","tag-bialko","tag-bialko-roslinne","tag-blonnik","tag-cynk","tag-diet-roslinna","tag-dieta","tag-fasola","tag-fasola-jas","tag-fosfor","tag-magnez","tag-magnezu","tag-odkwaszanie","tag-potas","tag-potasu","tag-wegetarianizm","tag-witamin-b","tag-witamina-a","tag-witamina-c","tag-witamina-e","tag-zdrowie","tag-zelaza","tag-zelazo"],"_links":{"self":[{"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/posts\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":4,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":518,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/posts\/448\/revisions\/518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/media\/455"}],"wp:attachment":[{"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/media?parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/categories?post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/tags?post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}