{"id":93,"date":"2026-03-21T06:00:00","date_gmt":"2026-03-21T05:00:00","guid":{"rendered":"https:\/\/www.windofhealth.com\/?p=93"},"modified":"2026-04-20T14:56:06","modified_gmt":"2026-04-20T12:56:06","slug":"jak-miec-wiecej-wiecej-energii-i-zmniejszyc-zaparcia","status":"publish","type":"post","link":"https:\/\/www.windofhealth.com\/index.php\/2026\/03\/21\/jak-miec-wiecej-wiecej-energii-i-zmniejszyc-zaparcia\/","title":{"rendered":"Jak mie\u0107 wi\u0119cej wi\u0119cej energii i zmniejszy\u0107 zaparcia?"},"content":{"rendered":"<style>.kb-row-layout-id93_dba931-64 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id93_dba931-64 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id93_dba931-64 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id93_dba931-64 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id93_dba931-64 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id93_dba931-64 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id93_dba931-64 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column93_5d571b-53 > .kt-inside-inner-col,.kadence-column93_5d571b-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column93_5d571b-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column93_5d571b-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column93_5d571b-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column93_5d571b-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column93_5d571b-53{position:relative;}@media all and (max-width: 1024px){.kadence-column93_5d571b-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column93_5d571b-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column93_5d571b-53\"><div class=\"kt-inside-inner-col\"><style>.kadence-column93_bd6889-65 > .kt-inside-inner-col,.kadence-column93_bd6889-65 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column93_bd6889-65 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column93_bd6889-65 > .kt-inside-inner-col{flex-direction:column;}.kadence-column93_bd6889-65 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column93_bd6889-65 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column93_bd6889-65{position:relative;}@media all and (max-width: 1024px){.kadence-column93_bd6889-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column93_bd6889-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column93_bd6889-65\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.windofhealth.com\/wp-content\/uploads\/2026\/03\/Jelita-dysbioza-pasozyty-1024x1024.png\" alt=\"\" class=\"wp-image-243\" srcset=\"https:\/\/www.windofhealth.com\/wp-content\/uploads\/2026\/03\/Jelita-dysbioza-pasozyty-1024x1024.png 1024w, https:\/\/www.windofhealth.com\/wp-content\/uploads\/2026\/03\/Jelita-dysbioza-pasozyty-300x300.png 300w, https:\/\/www.windofhealth.com\/wp-content\/uploads\/2026\/03\/Jelita-dysbioza-pasozyty-150x150.png 150w, https:\/\/www.windofhealth.com\/wp-content\/uploads\/2026\/03\/Jelita-dysbioza-pasozyty-768x768.png 768w, https:\/\/www.windofhealth.com\/wp-content\/uploads\/2026\/03\/Jelita-dysbioza-pasozyty.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column93_1e8995-3f > .kt-inside-inner-col,.kadence-column93_1e8995-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column93_1e8995-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column93_1e8995-3f > .kt-inside-inner-col{flex-direction:column;}.kadence-column93_1e8995-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column93_1e8995-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column93_1e8995-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column93_1e8995-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column93_1e8995-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column93_1e8995-3f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading93_af6ffc-6d, .wp-block-kadence-advancedheading.kt-adv-heading93_af6ffc-6d[data-kb-block=\"kb-adv-heading93_af6ffc-6d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading93_af6ffc-6d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading93_af6ffc-6d[data-kb-block=\"kb-adv-heading93_af6ffc-6d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading93_af6ffc-6d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading93_af6ffc-6d[data-kb-block=\"kb-adv-heading93_af6ffc-6d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading93_af6ffc-6d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading93_af6ffc-6d\">Jelita i dysbioza.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading93_7906be-04, .wp-block-kadence-advancedheading.kt-adv-heading93_7906be-04[data-kb-block=\"kb-adv-heading93_7906be-04\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading93_7906be-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading93_7906be-04[data-kb-block=\"kb-adv-heading93_7906be-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading93_7906be-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading93_7906be-04[data-kb-block=\"kb-adv-heading93_7906be-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading93_7906be-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading93_7906be-04\">Je\u015bli w jelitach jest co\u015b nie tak to nie trawi i nie wch\u0142ania si\u0119 to co trzeba i ile trzeba.&nbsp;<br>Moim zdaniem stres, z\u0142a dieta, a szczeg\u00f3lnie antybiotykoterapia i konserwanty robi\u0105 nam z jelit i nie tylko jesie\u0144 \u015bredniowiecza&nbsp;\ud83d\ude09<br>Je\u015bli d\u0142u\u017cszy czas je si\u0119 jak wi\u0119kszo\u015b\u0107 populacji ziemi przemys\u0142ow\u0105 \u017cywno\u015b\u0107 korzystna flora jelitowa gnie a rozwija si\u0119 nie to co trzeba m.in. Przerost dro\u017cd\u017cak\u00f3w Candida i paso\u017cyty jak Glizda czy tasiemce.<br>Wtedy te\u017c Odporno\u015b\u0107 spada i toksyny z tego wynik\u0142e obni\u017caj\u0105 poziom energii i pogarszaj\u0105 my\u015blenie. Jest si\u0119 wtedy w moim do\u015bwiadczeniu bardziej dra\u017cliwym emocjonalnie i mniej odporny na stres. Pojawia si\u0119 przewlek\u0142e zm\u0119czenie, zmiany sk\u00f3rne, zaparcia, zmiana konsystencji stolca i gazy. Warto doda\u0107 \u017ce lokatorzy objadaj\u0105 nas ze wszystkiego co potrzebne cia\u0142u, przez co robimy si\u0119 s\u0142absi fizycznie i psychiczne.<br>Z moich informacji wynika, \u017ce wi\u0119kszo\u015b\u0107 os\u00f3b ma problem z lokatorami, kt\u00f3rzy s\u0105 jedn\u0105 z przyczyn wielu chor\u00f3b. Pozbycie si\u0119 ich to grubsza sprawa na inny wpis.<br>Na dzi\u015b chce si\u0119 skupi\u0107 na tym co Ty mo\u017cesz zrobi\u0107 na ju\u017c. Co\u015b co w moim do\u015bwiadczeniu pomaga zmniejszy\u0107 zaparcia i udro\u017cni\u0107 jelita.<br>1. Pij wod\u0119 jak pisa\u0142em.<br>2. Jedz ten koktajl to przep\u0142ucze Jelita i doda Ci si\u0142.&nbsp;<br>Powinno poprawi\u0107 nieco flor\u0119 jelitow\u0105, oczy\u015bci\u0107 cia\u0142o z cz\u0119\u015bci toksyn, ruszy\u0107 wydalanie i poprawi\u0107 wch\u0142anianie.<br>Oty\u0142o\u015b\u0107 to nie tylko t\u0142uszcz i zawarte w nim toksyny, ale i kamienie ka\u0142owe powsta\u0142e z niestrawionych resztek upchane w jelitach.&nbsp;<br>3. Niczym nie popijaj jedzenia, kt\u00f3re \u017cujesz. Po\u0142ykaj mniejsze k\u0119sy.&nbsp; Przerzuj porz\u0105dnie, oklej \u015blin\u0105 i dopiero prze\u0142knij.To pozwoli zmniejszy\u0107 ilo\u015b\u0107 niestrawnych resztek.<br>Nie pij i nie jedz te\u017c jak co\u015b jest w \u017co\u0142\u0105dku, bo w najlepszym przypadku zresetowa\u0107 czas trwania. W do\u015bwiadczeniu takie zaburzanie trawienia prowadzi do gnicia pokarmu i niestrawno\u015bci. Do\u015bwiadczy\u0142em tego w \u017co\u0142\u0105dku i jelitach\u2026. Potem mo\u017ce prowadzi\u0107 chor\u00f3b. U mnie opr\u00f3cz zapar\u0107 by\u0142y m.in. problemy z g\u00f3rnymi drogami oddechowymi. Plucia i wydzieliny z p\u0142uc czy zapalenie zatok i katar.<br>Skup si\u0119 te\u017c podczas jedzenie na rado\u015bci jak\u0105 niesie; zostaw smartphone, komputer wy\u0142\u0105cz tv i radio itd.<br>Wypr\u00f3\u017cnienia moim zdaniem powinny by\u0107 nie raz w tygodniu, a minimum raz dziennie i wi\u0119kszo\u015b\u0107 ile si\u0119 zjad\u0142o poprzedniego dnia. Ja bywa na toalecie od jednego do kilku razy dziennie. Brak wypr\u00f3\u017cnienia moim zdaniem powinien by\u0107 sygna\u0142em, \u017ce co\u015b jest do poprawy. Np. Ilo\u015b\u0107 wody, zapchane kamieniami ka\u0142owymi lub pe\u0142ne paso\u017cyt\u00f3w jelita.<br>4. Zastosuj masa\u017c G\u0142\u0119boki brzucha by poprawi\u0107 perystaltyk\u0119 jelit&nbsp; Oto jak mi kiedy\u015b to pokazano.<br>Automasa\u017c brzucha jelit i organ\u00f3w wewn\u0119trznych:<br><br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Automasa\u017c g\u0142\u0119boki brzucha jelit I organ\u00f3w wewn\u0119trznych\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/__fYwjayoGs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading93_2474e0-27, .wp-block-kadence-advancedheading.kt-adv-heading93_2474e0-27[data-kb-block=\"kb-adv-heading93_2474e0-27\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading93_2474e0-27 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading93_2474e0-27[data-kb-block=\"kb-adv-heading93_2474e0-27\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading93_2474e0-27 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading93_2474e0-27[data-kb-block=\"kb-adv-heading93_2474e0-27\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading93_2474e0-27 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading93_2474e0-27\">5. Jelita lubi\u0105 ruch. Np. Brzuszki, przysiady czy d\u0142u\u017cszy spacer. Mamam wo do\u015bwiaczeniu bieganie 2-3 k\u00f3\u0142ka wog\u00f3\u0142 bloku, gdy naprawd\u0119 nie ogarnia\u0142em czasowo, a tak\u017ce wysiadanie przystanek wcze\u015bniej po pracy etatowej by cho\u0107 troch\u0119 ruchu da\u0107 cia\u0142u. Nauczy\u0142em si\u0119 chodzi\u0107 na&nbsp; niemal codziennie&nbsp; nauczy\u0142em si\u0119 chodzi\u0107 na p\u00f3\u0142 godziny do godziny na spacer.<br>\u017bycz\u0119 powodzenia w prowadzeniu pozytywnych zmian !&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>Zawarte na stronie tre\u015bci s\u0105 zapisem moich do\u015bwiadcze\u0144 i zebranych w toku \u017cycia informacji. Nie mog\u0105 zast\u0105pi\u0107 fachowej porady np. lekarza lub dietetyka.\u00a0<a href=\"https:\/\/www.windofhealth.com\/index.php\/konsultacje-dietetyczne\/\" data-type=\"page\" data-id=\"36\">Je\u015bli potrzebujesz porady zobacz tutaj<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jelita i dysbioza. Je\u015bli w jelitach jest co\u015b nie tak to nie trawi i nie wch\u0142ania si\u0119 to co trzeba i ile trzeba.&nbsp;Moim zdaniem stres, z\u0142a dieta, a szczeg\u00f3lnie antybiotykoterapia i konserwanty robi\u0105 nam z jelit i nie tylko jesie\u0144 \u015bredniowiecza&nbsp;\ud83d\ude09Je\u015bli d\u0142u\u017cszy czas je si\u0119 jak wi\u0119kszo\u015b\u0107 populacji ziemi przemys\u0142ow\u0105 \u017cywno\u015b\u0107 korzystna flora jelitowa gnie&#8230;<\/p>\n","protected":false},"author":2,"featured_media":243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[118],"tags":[31,37,36,35,23],"class_list":["post-93","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dieta","tag-masaz-brzucha","tag-masaz-gleboki","tag-styl-zycia","tag-zdrowie"],"_links":{"self":[{"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":7,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":508,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/posts\/93\/revisions\/508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/media\/243"}],"wp:attachment":[{"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.windofhealth.com\/index.php\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}